emotions — Journal

Where does it come from and, how to overcome it? Learn 6 ways to help release overwhelm and change your perception of time.

How to get out of a negative spiral

Because we can all do with more time spent in positive feelings so that we get to put our energy where it really matters.

The process of deep rest, fully feeling, acknowledging, and shifting so that you can consciously put your energy where it matters the most.

April full moon · pink supermoon

How this month’s supermoon is helping me decode and let go of irrational fears.

How to navigate emotional congestion in times of uncertainty and collective upheaval