Where does it come from and, how to overcome it? Learn 6 ways to help release overwhelm and change your perception of time.
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The process of deep rest, fully feeling, acknowledging, and shifting so that you can consciously put your energy where it matters the most.
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Guided practices from home to lift your spirit high during this time.
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How to navigate emotional congestion in times of uncertainty and collective upheaval
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In anticipation for this month full moon I share my tips on how to work with the moon energies for self-work
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My morning routine currently, what is a morning routine, why you need to practice it and my tips for consistency.
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A retro look into my work, relationships and personal wins for 2019 along with my focus for 2020 and my tips for this end of year practice.
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The power of imagination to create reality, a meditation to practice, and my winter roundup of Prague favourites from last month’s trip.
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Meditation aides for the restless.
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