How to navigate emotional congestion in times of uncertainty and collective upheaval
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What is conscious shopping, what I like to buy and why, plus my top picks from one of my favourite little shops in Amsterdam lately.
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In anticipation for this month full moon I share my tips on how to work with the moon energies for self-work
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My favourite evening time magic potion to balance my hormones and tune into my body this winter.
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If you care about the planet, it’s people and all living beings, start with caring about yourself, deeply and unconditionally.
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My journey with astrology so far, why I’m more and more tuning into the planetary movements and my account of this latest cosmic shift.
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My morning routine currently, what is a morning routine, why you need to practice it and my tips for consistency.
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My tips and recipes for how to go about this powerful digestive system reboot.
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A retro look into my work, relationships and personal wins for 2019 along with my focus for 2020 and my tips for this end of year practice.
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The beauty of the northern winter dark, nourishing the psyche through fire and hearth and my absolute favourite place to eat in Stockholm.
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The power of imagination to create reality, a meditation to practice, and my winter roundup of Prague favourites from last month’s trip.
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On leading another cold nature immersion experience, the importance of community in the transformation process, connecting to the healing power of nature, and my roundup on this October’s trip to Iceland.
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How conscious travel can uplevel you, tips for soloists and my LA roundup of all things wellness, spirituality, shopping & healthy food.
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How to bring eco-living culture into this holiday season.
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Meditation aides for the restless.
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